Unleash The Warrior Within

Dynamic Spider Guard with Michael Langhi

Starring:: Michael Langhi
Producer:: Budovideos
Genre:: Brazilian Jiu Jitsu
Format:: DVD
Running Time:: 72 minutes
Release Date:: 2014
Availability:: Available

Summary

Michael Langhi, world champion and Alliance BJJ super star, is known for his "impassable guard". The Spider Guard is the central component of all open guards and on this DVD Langhi will break it all down for you. Michael teaches basic concepts, sweeps, transitions, and submissions. Also includes bonus fight footage.

Chapters:

1. Intro
2. Spider guard concepts
3. Basic spider guard sweep
4. Sweep to arm drag to the back
5. Grip break to armbar
6. Grip break to triangle
7. Spider lasso balloon sweep
8 Spider lasso to sweep or omoplata
9 Spider lasso with cross grip to single leg
10 Balloon sweep changing directions
11 Trap one leg & balloon sweep
12 Trap one leg to xguard
13 Trap one leg to footlock
14 Lasso cross grip to sit up guard sweep
15 Spider to xguard
16 Spider to toehold
17 Omoplata & counter the roll to finish
18 Combat base to omoplata
19 Armbar with one hook behind the neck

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Dynamic Spider Guard with Michael Langhi

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