HomeBrowse DVDs Kickboxing  

Complete Kickboxing, Vol. 1

Complete Kickboxing, Vol. 1
Zoom image
Rent it
Login to rate video
Starring:
Keith Livingston, Martina Sprague
Producer:
Turtle Press
Genre:
Kickboxing
Format:
DVD
Running Time:
80 minutes
Release Date:
2007
Availability:
Available
 

 Summary

In Complete Kickboxing 1, Martina Sprague and Keith Livingston teach you the essentials of full contact kickboxing. Start with the four essential punches: the jab, rear cross, hook and uppercut. Then add the four kicks every fighter should master: the roundhouse, cut kick, front kick and side kick.

Once you've built your offensive arsenal, you'll learn forearm, elbow and leg blocks and the keys to defending against your opponent's punches. As they break down each new skill, Martina and Keith share the training methods, tips and concepts they've learned over the years as professional kickboxers.

This DVD rounds out with a strength training workout, fighter's warm-up and a stance/movement clinic, giving you a well rounded foundation in the demanding sport of full contact kickboxing.

 You may also like

Member Reviews

There are no reviews yet.
Login to submit a review »
 
 
 
© 2020 BUSHIDOFLIX, ALL RIGHTS RESERVED