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Taekwondo: Advanced Sparring Techniques - Volume 1

Taekwondo: Advanced Sparring Techniques - Volume 1
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Starring:
Herb Perez
Producer:
Black Belt Video
Genre:
Taekwondo
Format:
DVD
Running Time:
58 minutes
Release Date:
2005
Availability:
Available
 

 Summary

Learn advanced taekwondo techniques from Olympic champion Herb Perez! In 1992, Herb Perez won the United States’ only Olympic gold medal in the martial art of taekwondo. Taekwondo is one of the largest and most prominent Korean martial arts. Noted for its dynamic kicking techniques and body punches, taekwondo has enjoyed increasing international popularity since the mid-1940s.

In Taekwondo: Advanced Sparring Techniques – Volume 1, Perez shares the secrets of his success to help you on your own martial arts journey. Topics for Taekwondo: Advanced Sparring Techniques – Volume 1 include:

- warm-up and stretching techniques
- line drills
- abdominal workout
- basic kicks
- round kicks, fast kicks, side kicks
- back kicks, the spinning back-hook kick, the ax kick
- motion drills
- paddle and box drills

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